Mountain Biking Class – Ladies Only
April 24 and 26, 2006 • 5:30 p.m. to 7:30 p.m.
Mountain & River Adventures, 11113 Kernville Road
$30 participation fee; or $40 w/bike rental

Biking 101-Syllabus Part I
Bike frame and parts identification
Learn how bike parts work, what they do
Learn how to change a tire; repair a flat
Become familiar with basic tools to work on bikes
How to assess problems
Questions from participants

Biking 101-Syllabus Part II
Re-cap from Part I
Build confidence with bike handling skills on and off-road
Learn how to use your gears properly
Have our experts fit you to your bike
Participate in an introductory bike ride
Become familiar with riding and training strategies

Who should attend this Ladies only, introductory bike class?

• Any woman who has ever been interested in biking, but unsure how to get started should attend.
• All women who have ever felt frustrated by having to wait for a guy to fix your bike should attend!
• Any woman who wants to become a better rider, maintain her own bike, and feel more comfortable riding should attend this class.

All inclusive, non-refundable fee. Reservations required. Please call (760) 376-6553 by April 20, 2006 to make your reservation!